Millions Of People Have Lost Weight And Become Healthier On The Keto Diet, And You Can Too Keto Diet For Dummies Is Your All In One Resource For Learning About The Keto Diet, Getting Started And Reaping The Full Benefits Like So Many Others Have The Keto Diet Has Gained Immense Popularity Due To Its Effectiveness And The Ever Growing Science Backing It Keto Diet For Dummies Provides You With The Information And Resources You Need To Succeed And Achieve Your Goals With The Keto Diet For Dummies Book Youll Learn How To Stock A Keto Kitchen Prepare Than 40 Tasty Keto Recipes Eat Right While Dining Out Overcome Any Obstacles Enjoy A Healthier And Rewarding Lifestyle Recipes In Keto Diet For Dummies Include Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir Fry, Salmon With Avocado Lime Puree, Pan Seared Pork Chops With Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta And Much The Keto Diet Also Known As Ketogenic Diet, Low Carb Diet And LCHF Diet Is A Low Carbohydrate, High Fat Diet That Shares Many Similarities With The Atkins And Low Carb Diets Maintaining This Diet Is A Great Tool For Weight Loss More Importantly Though, According To An Increasing Number Of Studies, It Helps Reduce Risk Factors For Diabetes, Heart Diseases, Stroke, Alzheimer S, Epilepsy, And On The Keto Diet, Your Body Enters A Metabolic State Called Ketosis While In Ketosis Your Body Is Using Ketone Bodies For Energy Instead Of Glucose For Anyone Looking To Lose Weight, Become Healthier, Improve And Stabilize Their Daily Energy Levels, And Understand And Benefits Of The Complex Nutritional Sciences Of The Keto Diet, This Book Has It All.
Easy read with all needed infirmation on KETO.
Explains the basics of keto Good reference guide.
Loaded with useful information.
Excellent, thorough and easy to read.
so this is the book for mei do not look after myself very well so this book will help me get on track with a good diet Love the recipes, love the information, how clear everything is Great book