This is a book that deserves to be called a Modern Classic and should be in the library of every movement and healthcare professional There are very few such books Buy this and read it over and over.
I ve only read the preface in its entirety and glanced at the rest but to this point I m very impressed.
There are exercises I have trouble performing, others I do very well and I believe this book will both explain why and show me how to correct those weaknesses Detailed explanation of the process and reasoning for his movement tests indicates detailed study, practice and thought THank you Gray.
Well written and easy to follow.
Great for those who use the FMS and wantinformation and correctives.
I needed this book when I first started training It s in depth but simple I will be using it for years to come in my personal training practice.
Productive and usefull for anyone who moves.
So everybody But especially for those who deal with developing movement, ecquiring skills or rehabilitation.
There are insight ls and valuable lessons here for everyone as movers but as learners or doers Masters of any subject can provided us with insights in to all subjects.