The information this book presents is so helpful it can only make your sleep better Excellent charts Excellent work book to improve your sleep by understanding the process.
As shown in photo No problems Very helpful book.
Doctor recommended haven t finished it yet It was on sale so I was happy I ve been to the sleep clinic twice and now use a Cpap machine The book was ok.
This Workbook Uses Cognitive Behavior Therapy, Which Has Been Shown To Work As Well As Sleep Medications And Produce Longer Lasting Effects Research Shows That It Also Works Well For Those Whose Insomnia Is Experienced In The Context Of Anxiety, Depression, And Chronic Pain The Complete Program InQuiet Your Mind And Get To Sleep Goes To The Root Of Your Insomnia And Offers The Same Techniques Used By Experienced Sleep Specialists.
You Ll Learn How To Optimize Your Sleep Pattern Using Methods To Calm Your Mind And Help You Identify Sleep Thieving Behaviors That Contribute To Insomnia Don T Go Without Rest Any Longer Get Started On This Program And End Your Struggles With Sleep.
Great, informative and practical ideas in this book.