É Read ↠´ The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung ¿ g-couture.co.uk

É Read ↠´ The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung ¿ As someone with Poly Cystic Ovary Syndrome PCOS I wish I had access to information like this years ago I always knew carbs affected my body than the average person but now I understand the real problem is insulin resistance I have tried the whole exercise , eat less plan, for decades and it just doesn t work Eating less makes me feel lousy, but strangely, when I fast for longer periods of time between meals, I feel good really good I have done low carb diets in the past with great results as far as weight loss, but I always fell back into heavy carb eating once again I couldn t sustain the diet, which pushed me back up to a high weight once again and put me at high risk for diabetes Women with PCOS are already at high risk for developing Type 2 diabetes If you want to be able to keep eating junk food and processed food, don t try fasting you will feel awful going from high carbs to no carbs, and if you binge on chocolate you will get a killer headache when you fast If you are willing to eat healthier foods as you begin intermittent fasting, you will find the whole process much easier to do I have been than 60 pounds overweight for thirty years, I have always been a binge eater and chocoholic, but the core of my eating has always been very healthy with lots of vegetables I find that when I eat only healthy foods, and fast between meals, I feel much satisfied and far less hungry which makes this plan easier and easier to do as you stick with it Out of everything I have tried over the years to lose weight I find intermittent fasting the most sustainable to do and the easiest to work into my life The best part is that I am losing weight and I feel great Everything about this plan provides positive reinforcement to keep you going you see the numbers on the scale going down, you feel clear headed, you feel satisfied with less food, high carb foods aren t so appealing any and joint pain disappears You can even enjoy special occasions without having to stand back while everyone else enjoys the food intermittent fasting helps you get back on track again quickly and easily without derailing you completely.
Buy this book if you want to try intermittent fasting and buy The Obesity Code if you want to learn in much greater detail the science of weight gain and weight loss and why fasting helps If you can only buy one of Dr Fung s books, I recommend this one It will change your life I m a doctor of public health I ve fasted myself up to 23 days and I help women lose weight with intermittent fasting.
I ve read a few books on fasting and a good bit of the scientific literature I ve just finished reading Dr Fung s book I highly recommend it.
Dr Fung speaks from experience From what I understand, he s supervised a few hundred fasters in his clinic He also draws from the scientific literature, and ends each chapter in the book with a list of references I liked that his book is both practical and scientifically sound.
Many books on fasting are written by lay people In my opinion, some of the advice you ll find in these books can harm you Dr Fung is an MD and it shows in his book You ll find Precautions to take before and during your fast Who should not fast including a list of diseases and explanations for each Tips and best practices to follow when you fast for example, Dr Fung recommends taking bone broth and a multivitamin during longer fasts In short, he s taken every precaution to make sure you ll fast safely, if you choose to.
Overall, I think this book is best in class when it comes to intermittent fasting I wish I had that book 2 years ago when first started fasting myself.
Etienne Juneau, PhDDoctor of Public Health

Reading this book was life changing I thought the whole low carb, high fat diet was all a bunch of hogwash to be honest but after trying everything else, following this healthy way to at and also understanding why so many diets have failed me in the past was wonderful I now eat better than I ever did before More food, healthy fats, lower but healthy carbs and I feel really good I have lost 52 pounds so far and got off my diabetes medications.
This past May I found myself having emergency surgery that forced me to be on IV for almost 14 days, was ONLY allowed water, ice cubes to have NO food I was worried because I was told years ago I had low blood sugar that I needed to manage due to history of diabetes in my family mother, sister, etc If I missed a meal, would get headaches, etc BUT after being on that IV and not being able to eat for so many days, it s as though it triggered something in my body and NOW I NO longer get headaches, NO longer NEED to have morning and afternoon snacks like the dietitians told me to, including no longer need to consume the fruits they told me I SHOULD have to keep my blood sugar up I was NOT overweight at the time 5 2 and 115 pounds and lost about 4 pounds during that 2 weeks, but I FEEL GREAT now Reading this book after the emergency surgery made me realize that there is something VALUABLE to fasting, though mine was Forced upon me for medical reasons.
Great book, HIGHLY valuable advice I am a health care professional I have been reading about intermittent fasting and Dr Jason Fung for quite some time After a rather lackluster go with the 5 2 regimen, I was weary But then I talked to a friend who said it is legit and to try eating between a 12 and 8 pm window The biggest hurdle was psychological by far So I did it And it was easy I read The Obesity Code first and just had to read this one This one was the favorite of the two I loved the testimonials I loved the before and after test results, the science and I loved how he laid out what the rules are and several different ways that you can incorporate fasting into your life I am convinced this is what is needed to reverse chronic disease and diabetes I don t have much weight to lose, but I lost over 15 pounds so far I am a foodie and wine lover so when I say I love food, I love food And this was easier than anything I ve ever tried I started with an eight hour window and consistently lost two pounds a week Then I started condensing it into a smaller window and then tried a 24 hour window At work, this is easy Did I mention it was easy When you see the results on the scale, it does motivate you to keep going assuming you aren t eating complete processed crap when you do eat I just went on vacation and fasted for four days after I returned I ate and drank to my heart s content on vacation and four days later I weigh less than when I left You feast and then you fast.
Every time I tell someone about this, their first response is that there is no way they could do it Stop the excuses If you want to lose weight, get healthy and fit into those clothes that you can t fit into any, do this Try it You have absolutely nothing to lose It truly makes your life easier and it s free to not eat We are just not meant to eat all the time.
Please read this I was on the border of needing insulin Going downhill fast.
Diabetes was out of control.
I came across Dr.
Fung on youtube.
Doing what he said within a couple of weeks blood sugars were normal My GPs wanted to know how I had cured myself All down to the great man.
I will be buying everything he writes.
books great Arrived on time 5 star.
Have currently lost 5st7lb on this plan, bringing my bmi into the ok range despite being in a wheelchair and unable to excerise My mother has lost over 3 st and reversed her diabetes, she is no longer on medication Thousands Of books Have Been Written About The Latest And Greatest Diets That Will Help People Lose Weight And Improve Health But A Key Element In Any Successful Nutritional Health Program Is A Tried And True Method That Most People Haven T Thought Aboutyet It Could Be Revolutionary For Taking Health To The Next Level This Ancient Secret Is FastingFasting Is Not About Starving Oneself When Done Right, It S An Incredibly Effective Therapeutic Approach That Produces Amazing Results Regardless Of Diet Plan In Fact, Toronto Based Nephrologist Dr Jason Fung Has Used A Variety Of Fasting Protocols With Than , Patients, With Fantastic Success In The Complete Guide To Fasting He Has Teamed Up With International Bestselling Author And Veteran Health Podcaster Jimmy Moore To Explain What Fasting Is Really About, Why It S So Important, And How To Fast In A Way That Improves Health Together, They Make Fasting As A Therapeutic Approach Both Practical And Easy To Understand The Complete Guide To Fasting Explains Why Fasting Is Actually Good For Healthwho Can Benefit From Fasting And Who Won T The History Of Fastingthe Various Ways To Fast Intermittent, Alternate Day, And Extended Fastingwhat To Expect When Starting To Fasthow To Track Progress While Fastingthe Weight Loss Effects Of Fastinghow To Ward Off Potential Negative Effects From FastingThe Book Also Provides Tools To Help Readers Get Started And Get Through Their Fasts, Including A Day Kick Start Fasting Plan And Healing Liquid RecipesDr Jason Fung Earned His Medical Degree At The University Of Toronto, Where He Also Completed His Internal Medicine Residency Before Heading To UCLA For A Fellowship In Nephrology A Branch Of Medicine Concerned With The Kidneys He Currently Practices As A Kidney Specialist In Toronto During The Course Of Treating Thousands Of Patients, It Became Clear To Dr Fung That The Epidemic Of Type Diabetes And Obesity Was Getting Worse The Prevailing Dietary Recommendations For Reducing Dietary Fat And Calories Were Clearly Ineffective In Response, He Founded The Intensive Dietary Management Program Intensivedietarymanagement To Provide A Unique Treatment Focus For Type Diabetes And Obesity That Promotes Simple Yet Effective Dietary Changes Rather Than Focusing On Medications Jimmy Moore Catapulted Onto The Health Scene In After A Phenomenal Pound Weight Loss Enabled Him To Come Off Prescription Drugs For High Cholesterol, High Blood Pressure, And Respiratory Problems He Is The Energetic Personality Behind The Uber Popular Blog Livin La Vida Low Carband The Host Of The Longest Running And Top Ranked ITunes Health Podcast,The Livin La Vida Low Carb Show,as Well AsLow Carb ConversationsandKeto TalkHe Has Interviewed Well Over , Of The Worlds Top Health Experts And Has Dedicated His Life To Helping People Get The Best Information Possible About Nutrition So They Can Make The Right Decisions For Their Health Hes The International Bestselling Author OfThe Ketogenic Cookbook, Keto Clarity,andCholesterol ClarityLearn About Jimmy And His Work At LivinlavidalowcarbThousands Of books Have Been Written About The Latest And Greatest Diets That Will Help People Lose Weight And Improve Health But A Key Element In Any Successful Nutritional Health Program Is A Tried And True Method That Most People Haven T Thought Aboutyet It Could Be Revolutionary For Taking Health To The Next Level This Ancient Secret Is FastingFasting Is Not About Starving Oneself When Done Right, It S An Incredibly Effective Therapeutic Approach That Produces Amazing Results Regardless Of Diet Plan In Fact, Toronto Based Nephrologist Dr Jason Fung Has Used A Variety Of Fasting Protocols With Than , Patients, With Fantastic Success In The Complete Guide To Fasting He Has Teamed Up With International Bestselling Author And Veteran Health Podcaster Jimmy Moore To Explain What Fasting Is Really About, Why It S So Important, And How To Fast In A Way That Improves Health Together, They Make Fasting As A Therapeutic Approach Both Practical And Easy To Understand The Complete Guide To Fasting Explains Why Fasting Is Actually Good For Healthwho Can Benefit From Fasting And Who Won T The History Of Fastingthe Various Ways To Fast Intermittent, Alternate Day, And Extended Fastingwhat To Expect When Starting To Fasthow To Track Progress While Fastingthe Weight Loss Effects Of Fastinghow To Ward Off Potential Negative Effects From FastingThe Book Also Provides Tools To Help Readers Get Started And Get Through Their Fasts, Including A Day Kick Start Fasting Plan And Healing Liquid RecipesDr Jason Fung Earned His Medical Degree At The University Of Toronto, Where He Also Completed His Internal Medicine Residency Before Heading To UCLA For A Fellowship In Nephrology A Branch Of Medicine Concerned With The Kidneys He Currently Practices As A Kidney Specialist In Toronto During The Course Of Treating Thousands Of Patients, It Became Clear To Dr Fung That The Epidemic Of Type Diabetes And Obesity Was Getting Worse The Prevailing Dietary Recommendations For Reducing Dietary Fat And Calories Were Clearly Ineffective In Response, He Founded The Intensive Dietary Management Program Intensivedietarymanagement To Provide A Unique Treatment Focus For Type Diabetes And Obesity That Promotes Simple Yet Effective Dietary Changes Rather Than Focusing On Medications Jimmy Moore Catapulted Onto The Health Scene In After A Phenomenal Pound Weight Loss Enabled Him To Come Off Prescription Drugs For High Cholesterol, High Blood Pressure, And Respiratory Problems He Is The Energetic Personality Behind The Uber Popular Blog Livin La Vida Low Carband The Host Of The Longest Running And Top Ranked ITunes Health Podcast,The Livin La Vida Low Carb Show,as Well AsLow Carb ConversationsandKeto TalkHe Has Interviewed Well Over , Of The Worlds Top Health Experts And Has Dedicated His Life To Helping People Get The Best Information Possible About Nutrition So They Can Make The Right Decisions For Their Health Hes The International Bestselling Author OfThe Ketogenic Cookbook, Keto Clarity,andCholesterol ClarityLearn About Jimmy And His Work At Livinlavidalowcarb