Give it a try and you will be suprise how so simple exercises allow anybody to reach a level of fitness enabling you to produce a good performance in many activities Maybe I will add sometimes, some Turkish Get Up and some Farmer Carry to complete the program.
I ve put on slabs of muscle with this program without draining all my energy I feel like I ve gone up a bell size in everything without even training in it.
I bought this book expecting an easy read Boy what s a mistake, this book is so technical that I find myself bored to death after 2 min into reading it.
It s full of details of why the technique works instead of how to do the technique properly.
This book doesn t just give you a simple program and say go do it.
It breaks down the science in a easily digestible form so that you truly can understand why the simplicity works.
I have been using the program for 3 weeks now and it is insane at how good I feel without feeling destroyed.
I wanted a supplemental strength program so compliment my Jiu Jitsu training Having just started Jiu Jitsu I am not at a level yet where the movements and drills are natural This program allows me to get in some resistance work while I try and focus on the new skills and drills in Jiu Jitsu.
You do need some knowledge of Hard Style Kettlebell.